YOUR COMPLETE FITNESS & WELLNESS CLUB

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YOUR COMPLETE FITNESS & WELLNESS CLUB *

#FINDYOURFLOW

AS FEATURED IN

GROUP TRAINING SESSIONS

LET OUR HIGH LEVEL COACHING TEAM BRING A WEALTH OF EXPERIENCE & KNOWLEDGE TO DELIVER YOU UNMATCHED RESULTS

BOXING

HIGH INTENSITY, NON CONTACT GROUP BOXING DESIGNED FOR ALL SKILL LEVELS, FOCUSING ON BUILDING ENDURANCE, STRENGTH & TECHNIQUE. MEMBERS LEARN PROPER STANCE, FOOTWORK & PUNCH COMBINATIONS WHILE UTILIZING HEAVY BAGS, SHADOWBOXING & PARTNER DRILLS

BOXING (WOMEN ONLY)

FEMALE ONLY BOXING CLASS TO GAIN IMMENSE PHYSICAL STRENGTH, CARDIOVASCULAR ENDURANCE & SELF DEFENCE SKILLS, WHILST ALSO BENEFITING FROM INTENSE STRESS RELIEF & INCREASED SELF CONFIDENCE

ATHLETE

PERFORMANCE BASED CIRCUIT STYLE SESSION FOCUSING ON IMPROVING SKILL BASED FITNESS COMPONENTS SUCH AS AGILITY, POWER, BALANCE, SPEED & COORDINATION THROUGH A VARIETY OF FREE WEIGHT, BODY WEIGHT & METABOLIC CONDITIONING BASED MOVEMENTS

STRENGTH

STRENGTH BASED TRAINING BASED ON A SPECIFIC SKILL E.G. DUMBBELL SQUAT. WE SPLIT INTO AN UPPER BODY OR LOWER BODY SKILL EACH SESSION WITH CORE BASED MOVEMENTS TO GUIDE & COACH TO INCREASE MAXIMAL STRENGTH & HYPERTROPHY

YIN YOGA

SLOW, MEDITATIVE PRACTICE THAT TARGETS DEEP CONNECTIVE TISSUES NAMELY FASCIA, LIGAMENTS & JOINTS BY HOLDING PASSIVE, FLOOR BASED POSES FOR EXTENDED PERIODS WHICH AIM TO INCREASE MOBILITY, CALM THE NERVOUS SYSTEM, PROMOTING STILLNESS & DEEP RELAXATION

MAT PILATES

EQUIPMENT FREE FORM OF PILATES, FOCUSING ON CONTROLLED, PRECISE MOVEMENTS USING YOUR BODY WEIGHT FOR RESISTANCE TO BUILD CORE STRENGTH, FLEXIBILITY, POSTURE & BODY AWARENESS, OFTEN FLOWING THROUGH FLOOR BASED EXERCISES E.G. PLANKS, ROLL UPS & LEG CIRCLES WHICH ARE GUIDED BY BREATHWORK

SEE OUR FULL TIMETABLE

  • "Creative, reliable, and genuinely passionate about what they do."

    - SHAR N

  • "A professional team that delivers on their promises."

    - JACK V

  • "Every session makes you feel like you are the only person in the room"

    - BECKY P

  • "I always feel so amazing after training at the club!"

    - CHRIS H

  • "Such a wide range of diverse people all striving to be better!"

    - MARCUS N

  • "Group training at it's finest!"

    - CHRISTINA K

  • "I am so glad the club is literally on my doorstep in Clapham"

    - REMY S

FAQ

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FAQ *

Still have queries?

Take a look at our frequently asked questions

JOIN THE CLUB

  • WE OFFER GROUP TRAINING SESSIONS IN BOXING, STRENGTH & CONDITIONING, ATHLETIC PERFORMANCE, RESTORATIVE YIN YOGA & MAT PILATES

  • SIMPLY CLICK THE ‘JOIN THE CLUB’ BUTTON ACROSS FROM HERE TO SEE A RANGE OF HIGH VALUE OFFERINGS & MEMBERSHIP OPTIONS

  • EACH ONE OF OUR COACHES ARE HIGH LEVEL EXPERTS IN THEIR CHOSE DISCIPLINE TO ENSURE THAT YOU ARE COACHED EFFECTIVELY & EFFICIENTLY. WE HIGHLY BELIEVE IN TEACHING EVERY PERSON HOW TO IMPROVE AT WHAT THEY ARE DOING WITH OUR KNOWLEDGE & SUPPORT

  • YOU CAN REACH US ANYTIME VIA EMAIL AT HELLO@FLOWSTATEFITCLUB.COM. WE AIM TO RESPOND BACK TO YOU WITHIN 1-2 BUSINESS DAYS

  • WE OFFER A RANGE OF OPTIONS TO PROVIDE FLEXIBILITY & VARIETY. WE ADVISE OUR UNLIMITED MONTHLY MEMBERSHIP OPTIONS FOR THE BEST AFFORDABILITY

  • EACH SESSION IS 50 MINUTES LONG

  • YES ABSOLUTELY. WE ENSURE THAT EACH PARTICIPANT IS COACHED TO THEIR LEVEL & ABILITY