Classes

Sign Up for a Class
Sign Up for a Class
A man sitting on the floor in a gym, holding his ankle, with a weight plate and chalk scattered nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Woman hugging a thick rope after workout at gym.
A young woman running outdoors in an urban area, wearing a gray hoodie, blue sports leggings, and earphones, with sunlight illuminating the scene.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a man standing in a gym, ready to lift a barbell with blue weight plates.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout clothes doing a push-up on a wooden plyometric box in a gym.
Man lifting a barbell with weights on his shoulders in a gym

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.