YOUR COMPLETE FITNESS & WELLNESS CLUB

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YOUR COMPLETE FITNESS & WELLNESS CLUB *

BECOME A MEMBER wITH US

#FINDYOURFLOW

AS FEATURED IN

Text reading 'Women's Health' with a red and black color scheme.
Red text on a white background that says 'HELLO!'.

GROUP TRAINING SESSIONS

LET OUR HIGH LEVEL COACHING TEAM BRING A WEALTH OF EXPERIENCE & KNOWLEDGE TO DELIVER YOU UNMATCHED RESULTS

BOXING

HIGH INTENSITY, NON CONTACT GROUP BOXING DESIGNED FOR ALL SKILL LEVELS, FOCUSING ON BUILDING ENDURANCE, STRENGTH & TECHNIQUE. MEMBERS LEARN PROPER STANCE, FOOTWORK & PUNCH COMBINATIONS WHILE UTILIZING HEAVY BAGS, SHADOWBOXING & PARTNER DRILLS

BOXING (BEGINNERS)

BEGINNER LEVEL HIGH INTENSITY, NON-CONTACT GROUP BOXING DESIGNED FOR ALL SKILL LEVELS, FOCUSING ON BUILDING ENDURANCE, STRENGTH & TECHNIQUE. MEMBERS LEARN PROPER STANCE, FOOTWORK & PUNCH COMBINATIONS WHILE UTILIZING HEAVY BAGS, SHADOWBOXING & PARTNER DRILLS

ATHLETE

PERFORMANCE BASED CIRCUIT STYLE SESSION FOCUSING ON IMPROVING SKILL BASED FITNESS COMPONENTS SUCH AS AGILITY, POWER, BALANCE, SPEED & COORDINATION THROUGH A VARIETY OF FREE WEIGHT, BODY WEIGHT & METABOLIC CONDITIONING BASED MOVEMENTS

STRENGTH

STRENGTH BASED FULL BODY TRAINING USING DUMBBELLS, BARBELLS, KETTLE BELLS AND BODY WEIGHT WITH CORE BASED MOVEMENTS TO INCREASE MUSCULAR ENDURANCE, MAXIMAL STRENGTH & HYPERTROPHY

KETTLEBELL

A DYNAMIC FULL BODY WORKOUT BLENDING MOBILITY, KETTLEBELL SKILLS & STRENGTH TRAINING THAT WILL IMPROVE YOUR RANGE OF MOTION, POWER & ENDURANCE IN A CHALLENGING, ADAPTABLE SESSION BUILT FOR EVERY FITNESS LEVEL

MAT PILATES

EQUIPMENT FREE FORM OF PILATES, FOCUSING ON CONTROLLED, PRECISE MOVEMENTS USING YOUR BODY WEIGHT FOR RESISTANCE TO BUILD CORE STRENGTH, FLEXIBILITY, POSTURE & BODY AWARENESS, OFTEN FLOWING THROUGH FLOOR BASED EXERCISES E.G. PLANKS, ROLL UPS & LEG CIRCLES WHICH ARE GUIDED BY BREATHWORK

SEE OUR FULL TIMETABLE

  • "Creative, reliable, and genuinely passionate about what they do."

    - SHAR N

  • "A professional team that delivers on their promises."

    - JACK V

  • "Every session makes you feel like you are the only person in the room"

    - BECKY P

  • "I always feel so amazing after training at the club!"

    - CHRIS H

  • "Such a wide range of diverse people all striving to be better!"

    - MARCUS N

  • "Group training at it's finest!"

    - CHRISTINA K

  • "I am so glad the club is literally on my doorstep in Clapham"

    - REMY S

FAQ

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FAQ *

Still have queries?

Take a look at our frequently asked questions

JOIN THE CLUB

  • WE OFFER GROUP TRAINING SESSIONS IN BOXING, STRENGTH & CONDITIONING, ATHLETIC PERFORMANCE, KETTLEBELLS & MAT PILATES

  • SIMPLY CLICK THE ‘JOIN THE CLUB’ BUTTON ACROSS FROM HERE TO SEE A RANGE OF HIGH VALUE OFFERINGS & MEMBERSHIP OPTIONS

  • EACH ONE OF OUR COACHES ARE HIGH LEVEL EXPERTS IN THEIR CHOSE DISCIPLINE TO ENSURE THAT YOU ARE COACHED EFFECTIVELY & EFFICIENTLY. WE HIGHLY BELIEVE IN TEACHING EVERY PERSON HOW TO IMPROVE AT WHAT THEY ARE DOING WITH OUR KNOWLEDGE & SUPPORT

  • YOU CAN REACH US ANYTIME VIA EMAIL AT HELLO@FLOWSTATEFITCLUB.COM. WE AIM TO RESPOND BACK TO YOU WITHIN 1-2 BUSINESS DAYS

  • WE OFFER A RANGE OF OPTIONS TO PROVIDE FLEXIBILITY & VARIETY. WE ADVISE OUR UNLIMITED MONTHLY MEMBERSHIP OPTIONS FOR THE BEST AFFORDABILITY

  • EACH SESSION IS 50 MINUTES LONG

  • YES ABSOLUTELY. WE ENSURE THAT EACH PARTICIPANT IS COACHED TO THEIR LEVEL & ABILITY